JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline
Description
In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence.
We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth.
Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose.
TOPICS COVERED
-Mental health is just as important as physical health,
-Pushing limits
-Having a support system
-Self-care is just as vital as the hustle
-traveling while on prep
-choosing the right coach
-advocating for therapy
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TIME STAMPS
1:00 introduction
3:33 what it means to be excellent
5:34 managing life and competing
12:29 a love for travel
15:34 incorporating a love for food with competing
18:43 using ChatGPT for meal planning
24:32 growing up as a military brat
26:10 finding bodybuilding
29:25 the road to Pro
34:28 confidence on stage
43:08 competing as a Pro
45:22 supporting her mental health
51:45 working on feedback
55:57 advice for competitors
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