JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
Description
Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.
TOPICS COVERED
-life before competing
-eating habits
-finding a coach that believes in you
-community can change your life
-necessary discipline
-growing up in a conservative household
-having support
-increasing your accountability
-being a business owner
-show day hair
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JENNIFER:
Instagram: https://www.instagram.com/jenniferlau.pro/
Website: jenniferlaupro.com
TIME STAMPS
1:00 introduction
5:34 overcoming stage fright
10:00 life before competing
15:52 competing after motherhood
20:32 navigating her transformation
25:20 getting a meal prep sponsorship
28:40 day in the life
31:44 working as an accountability coach
34:44 lessons from the Navy
41:46 winning her Pro card quickly
50:15 show day hair
59:35 advice for competitors
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United States
