JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst
Description
Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before taking another hiatus until 2023. She won her IFBB Pro card at 2024 Universe in the over 60 age group. She lives with her best friend, who also happens to be her sister, and has a supportive boyfriend, Scott, as well as a chihuahua mix who is a handful.
TOPICS COVERED
-her history in fitness
-changes in the past 30 years
-competing at 60
-working as a personal trainer
-disordered eating
-having a strong faith
-community in bodybuilding
-being a Masters competitor
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JOANNA:
Instagram: https://www.instagram.com/joannabolt_ifbbpro/
TIME STAMPS
1:00 introduction
9:29 getting into body building in the 90’s
12:30 coming back after surgery
26:30 overcoming disordered eating
30:39 normalizing bodybuilding
33:36 changing views on fitness
41:05 taking long hiatuses from bodybuilding
45:29 a week in the life
48:15 relationship with her boyfriend
56:30 views on age and competing in Masters
64:10 focuses for the future
67:45 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
![[REPLAY] LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete](https://static.libsyn.com/p/assets/d/d/9/d/dd9d0dca081ec1d4e55e3c100dce7605/Lauralie_pod_image.png "[REPLAY] LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete")
United States
