As we all know, Christmas and year-end’s can be a stressful time both personally and professionally. The latest findings by the Economic and Social research institute showed that in a five-year period between 2010 and 2015, the percentage of the workforce experiencing stress had more than doubled in Ireland.

So this week, we handed the mic over to one of Ireland’s leading Editors, Jenny Darmody. Jenny is the Careers Editor at Silicon Republic and constantly writes about changes in the workplace and what the future of work means.

If you haven’t already guessed it, Jenny is also extremely passionate about mental wellbeing and maintaining a healthy work-life balance, even as the lines between work and life continue to blur.