In this episode of the Rox Lyfe podcast I get to chat with John Singleton. John is a coach and osteopath who has been coaching some of the world’s most competitive athletes since 2007, many of which have gone to the CrossFit Games. He is now coaching Mikaela Norman, one of the top female athletes in HYROX (who has been on this podcast too) and we had a fantastic chat about training, the differences between CrossFit and HYROX, where he thinks the sports are heading, and the work he’s been doing with Mikaela to help her return to her best. We also talk about drug testing, training technique for the HYROX stations, mindset and lots more. John is an incredibly knowledgeable coach, with a huge amount of experience in top level sport. It was an absolute pleasure to be able to chat to him and I think you’ll really enjoy it and take a lot away from it.

Find out more about John @johnchristiansingleton on Instagram.

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