DiscoverTherapist Uncensored PodcastJourney to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)
Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Update: 2024-07-161
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“Being Asian American means living in two worlds, and finding your place in both.”



Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung’s experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth. Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating different cultures and the path to self-acceptance.



“…realizing that I was kind of a third distinct thing, maybe not completely Korean, maybe not completely American, but Korean American – something very special that I was learning and etching out for myself.” – Hyeseung Song



Time Stamps for Journey to Self-Discovery: Navigating Identity and Mental Health as a Korean American Immigrant 

5:17 – Growing up as Korean American

9:23 – The impact of racial stereotypes and assimilation

23:23 – Code-Switching and Balancing Cultural Expectations

26:24The Toll of Hypervigilance on Mental Health

29:14Finding Voice and Identity as a Korean American

36:58The Importance of Culturally Competent Mental Health Care

41:17Asian American Collaboration and Advocacy

46:13Embracing Identity and Fighting Racial Stereotypes: The Role of Younger Generations

56:22Finding Support and Being Seen

59:27The Importance of a Common Language in Therapy

01:06:57 Curiosity and Connection in Conversations about Race and Identity

About our Guest – Hyeseung Song 

Photo by Jack Sorokin


 


Hyeseung Song is a first-generation Korean American painter and the author of Docile: Memoirs of a Not-So-Perfect Asian Girl (Simon & Schuster). She lives in Brooklyn and upstate New York. Learn more about her at hyeseungsong.com.




Resources for today’s episode – 

Click here to visit Hyeseung’s website


“They Called Us Exceptional” – Prachi Gupta’s Memoir


“The Body Keeps the Score” 


Dr. Kenneth V. Hardy – Author, Professor & Director of the Eikenberg Institute


Suicide statistic: #1 cause of death among young AAPI adults 15-24 is suicide



 


Check out Hyeseung Song’s book – Docile: Memoirs of a Not-So-Perfect Asian Girl


 


 


Instagram @hyeseungs

Twitter @hyeseungs

Tiktok @noturdocile

Other Relevant Therapist Uncensored Episodes

https://therapistuncensored.com/episodes/healing-intergenerational-ancestral-trauma-with-linda-thai/


_______


Get your copy of Secure Relating here!!


 


Support the show by supporting our partners and the sponsors of today’s episode


Go to ARMRA.com and use code TU at checkout!


 



Go to Piquelife.com/tu


Dr. Elliott’s Integrative Attachment Therapy Course Information – Follow this link for 5% off enrollment!


 



 


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Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)

Sue Marriott LCSW, CGP & Ann Kelley PhD