Juggling Perimenopause, A Career & Toddlers with Broadcaster & Entrepreneur Sarah-Jane Crawford
Description
In this week's chat, Donna is joined by radio and TV broadcaster and entrepreneur Sarah Jane Crawford, who is a mum of two and founder of the non-toxic haircare brand Clean Curls.
Sarah-Jane opens up to Donna about what it feels like to navigate perimenopause in your early forties while still parenting young children all while growing a business. She also shares the routines that keep her steady - early mornings, movement, resistance training, vitamin D - and the mindset shifts that turned her vulnerabilities into strength.
So if you’re juggling little ones, big dreams, and changing hormones, then this conversation is for you!
Please follow Sarah-Jane on Instagram and Tik Tok and you can follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.
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Disclaimer: This episode discusses personal health experiences. It’s not medical advice. Please consult a qualified clinician for your own care.
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