Meno Belly & Weight Gain: A Realistic Fitness Guide
Description
Why does all the weight in midlife go straight to your belly? And what actually works to shift it? In this week's chat, Donna is joined by menopause fitness coach Kate Rowe Ham, who shares her own story of transformation and the practical steps every woman can take to feel stronger through perimenopause and beyond.
So whether you’re struggling with the stubborn extra 10lbs, wondering if it’s too late to start lifting, or simply looking for a more positive approach to your health and fitness, this episode is for you!
Expect to learn:
✨ It’s not your fault - hormonal changes drive fat distribution in menopause.
✨ Why strength training is essential for women over 40.
✨The importance of fueling your body, not starving it.
✨The first steps to take for being fitter and healthier.
✨Why it’s never too late to start your fitness journey.
Please check out Kate’s Owning Your Menopause community where she offers daily live workouts, step-by-step fitness plans and nutritional support. You can also follow Kate on Instagram, and buy her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days here. And don’t forget to look out for The Longevity Solution, when it's published next year.
If you enjoyed this episode, please follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too.
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