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Just a Minute of Turning Compassion Inwards

Just a Minute of Turning Compassion Inwards

Update: 2023-05-31
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Many of us are so skilled at being compassionate towards others. Here's Just a Minute of turning that outward reflex inwards....to build self compassion. 

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Just a Minute of Turning Compassion Inwards

Just a Minute of Turning Compassion Inwards

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