Keeping motivated to make a real change

Update: 2011-01-14

Description

This audio examines what it takes to stick to a programme of regular physical activity.

Comments

In Channel

Exploring sport and exercise psychology: Friends talking

2011-01-1413:25

Keeping motivated to make a real change

2011-01-1405:56

Exploring a model of behaviour change

2011-01-1405:38

Adherence: Getting people active and sticking to it

2011-01-1415:26

Trainers’ experiences: improving adherence

2011-01-1408:35

Physical activity and mental health: What’s the evidence?

2011-01-1405:28

An exercise route to mental health

2011-01-1417:39

Physical activity and mental health: Why does it work?

2011-01-1404:33

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#box-pro-ellipsis-175731017496653{-webkit-line-clamp:2;}Keeping motivated to make a real change