Physical activity and mental health: Why does it work?

Update: 2011-01-14

Description

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exercise benefits our mental health.

Comments

In Channel

Exploring sport and exercise psychology: Friends talking

2011-01-1413:25

Keeping motivated to make a real change

2011-01-1405:56

Exploring a model of behaviour change

2011-01-1405:38

Adherence: Getting people active and sticking to it

2011-01-1415:26

Trainers’ experiences: improving adherence

2011-01-1408:35