NCAA XC star Rocky Hansen joins us at 75:03 to discuss his breakout freshman year, training, NILs and a lot more.

Yomif Kejelcha hammered from the front once again and this time was rewarded with the world record in the half marathon as he ran 57:30 in Valencia to break Jacob Kiplimo's record by 1 second.

Kejelcha won near universal praise on the LetsRun forums, but are supershoes diminishing the world records? Kejelcha also holds the indoor mile world record.

Agnes Ngetich impressed on the women's side running 63:04 and Olympic triathlete Morgan Pearson was the first American. Should he pull a Gwen Jorgensen and try and make the US Olympic team in the marathon? Show notes below.

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• Show notes: 00:00 Spanish audio


• 01:11 Start


• 07:48 Yomif Kejelcha's gets his due and breaks half marathon world record


• 13:55 Post of Week


• 19:25 Edward Cheserek 61:28


• 24:28 Hilary Bor 61:20 , Triathlete Morgan Perason 1st American


• 28:30 Should Morgan pull a Gwen Jorgensen?


• 29:59 Grand Slam Track of Triathlon


• 32:57 Have supershoes diminished world records?


• 34:58 Agnes Ngetich 63:04 after 29:18 1st 10k


• 39:47 Ngetich's return to racing


• 42:22 How can US women medal again?


• 49:36 US distance runners don't suck


• 50:30 SEC could cap XC rosters at 10 and track at 35


• 01:03:16 Ed Eyestone likes having a big roster


• 01:07:01 New York City Marathon Preview- Tamirat Tola the new world #1?


• 01:15:03 Interview with Rockie Hansen


• 01:25:36 Goal for nationals


• 01:28:16 Freshman year


• 01:33:34 Training philosophy


• 01:44:59 Track


• 01:49:14 Going to the Olympic Trials with On


• 01:51:17 Why Wake?


• 01:54:37 NIL with On

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