This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. 

One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more.

Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top foods that harm metabolic health and the lifestyle habits that help reduce glucose spikes throughout the day. He also discusses his personal journey to improve his metabolic health and the importance of self-experimentation for individualized results. Additionally, Josh introduces the latest AI technology designed to assist with tracking and weight loss. If you are looking for a deep dive into habits and foods that impact your metabolic health, this episode is for you. 

Josh Clemente is the Founder of Levels, a mechanical engineer, and a CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that, in May of 2020, began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon, the first human-rated commercial spacecraft in history. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. 

In this episode, Dhru and Josh dive into: 

• Why so many people have pre-diabetes? (00:00:40 )


• Top foods that cause havoc to metabolic health (6:46 )


• Why constant spikes can be harmful (16:41 )


• Lifestyle habits to mitigate the impact of spikes (25:11 )


• Coke Challenge (32:51 )


• Foods that promote stable blood sugar (35:15 )


• Josh’s journey to improve metabolic health (40:45 )


• Self-trials that lead to individualized results (46:00 )


• Adding lean muscle and the glucose response (53:50 )


• New AI technology on Levels App (1:01:30 )


• Weight loss, tracking, and BMI (1:08:00 )


• Hope for the future of metabolic health (1:18:30 )

Also mentioned in this episode:

• Levels

For more on Josh, follow him on Instagram, LinkedIn, or his website.

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

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