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This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”. 

Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up. 

Lauryn is on:

https://www.instagram.com/laurynbosstick

https://www.instagram.com/tscpodcast/ 

https://shopskinnyconfidential.com/ 

Mentioned: 

Gabriel Lyon https://www.instagram.com/drgabriellelyon/ 

Glennon Doyle https://www.instagram.com/glennondoyle/ 

Glennon Doyle Untamed https://a.co/d/geTmRxV 

Andrew Huberman: https://www.instagram.com/hubermanlab/ 

Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ 

Robert Greene https://www.instagram.com/robertgreeneofficial/ 

Atomic Habits https://a.co/d/3fE249L 

Gary Vee https://www.instagram.com/garyvee/ 

Louise Hay https://www.louisehay.com/ 

Shop my look from this episode: https://liketk.it/4K814 

What We Talked About:

• 00:00 Intro


• 02:58 What were you trying to achieve?


• 06:24 Sharing personal life online


• 09:04 It started with blogging


• 12:49 Building your identity


• 16:00 Boundaries in relationships


• 18:37 Healthy marriage


• 21:47 The energy you bring at home


• 25:57 Everything takes time


• 27:28 Self awareness and genuine friendship


• 31:29 Plastic surgery


• 35:54 Wellness and health


• 36:57 Your non-negotiables


• 41:51 Biohacking


• 42:46 Podcasting is hard


• 46:33 Amazing guests on the show


• 50:57 Access to other learning resources


• 52:30 How do you find inspiration?


• 55:01 Focus on what you want to attract


• 58:33 The most uncomfortable thing I did


• 01:00:54 Social media as a mirror to turn your life around

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