Leaning 101

Update: 2023-09-23

Description

Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!

Comments

In Channel

Hip Drop: Weak Hips or Technique Issue?

2024-11-0221:49

Stop Focusing On Cadence

2024-09-1929:00

Learn 2 Glide Together

2023-10-0615:20

Leaning 101

2023-09-2317:40

Interview with Xero Shoes CEO/Co-Founder Steven Sashen

2023-09-1301:20:59

How to Handle Hills & Trails

2023-08-0527:35

Mechanics Analogies

2023-06-2330:18

Run with your Arms

2023-06-0733:50

Long Distance Running vs. Sprinting

2023-05-2740:07

Mechanics vs Training: What's more important?

2023-05-0731:22

Outdoor vs. Treadmill Running

2023-04-2350:06

Running Vs. Walking: the mechanics are the same

2023-04-0736:18

Breathing techniques for runners

2023-03-2428:08

Should you see a physical therapist?

2023-02-2401:04:47

How to get started running with Programming, Mechanics and Shoes

2023-02-1045:08

Muscle Love 101: Tight vs Torn

2023-01-2843:49

What ways your running could benefit?

2022-12-0931:34

Knee Pain in Runners: 3 Causes and Corrections

2022-11-2541:16

4 Running Form Errors Causing Low Back Pain

2022-11-1142:56

Runners: What part of your foot should you land on?

2022-10-2826:14

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#box-pro-ellipsis-175981334317421{-webkit-line-clamp:2;}Leaning 101

Leaning 101

Matt Minard

Leaning 101