Long Distance Running vs. Sprinting
Update: 2023-05-27
Description
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down the similarities and differences between long distance running and sprinting.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down the similarities and differences between long distance running and sprinting.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE
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