MPF Discussion with Suzanne Culberg

Learning How To Say No with Nope Coach Suzanne Culberg

About Suzanne

SUZANNE CULBERG is a coach and author, who helps over-givers and people pleasers learn to set boundaries and say ‘No’ in a way that feels good. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Suzanne is co-host of the upcoming podcast, Over It, a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science (Honours). Suzanne also has Certificates III and IV in Fitness and is a Certified Sacred Depths Practitioner. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. When she’s not coaching her clients, running her programs, sharing her latest wisdom on Facebook Live, podcasting or writing her popular newsletter, she can be found reading, enjoying Diamond Dotz, or burlesque dancing. She is also a big fan of Yoga.

On this episode of My Perfect Failure (Learning How To Say No with Nope Coach) If you ever find yourself in those situations when you over extend yourself by agreeing to do things that ultimately do not serve you or at worst cause you problems.  Then this is a must listen for you. Suzanne breaks down how we can recognise if we are a people pleaser or an over giver and how we can break the habit. 

Some of the areas we cover

·      People Pleasing.

·      Spotting your People Pleasing signs.

·      How to say no to those things that do not serve you.

·      Why we should not feel guilty about saying no.

·      Why discomfort is the currency of Growth. 

·      Choose discomfort over resentment.

Contact Suzanne

 
Work with Suzanne

·      https://www.suzanneculberg.com/

Connect with Suzanne on Facebook

·      https://www.facebook.com/suzanneculberg

Subscribe to Suzanne’s newsletter.

·      https://www.suzanneculberg.com/newsletter/

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