Pilates is more than a workout, it’s a philosophy and a way of life.

In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates.

Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education.

He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching.

From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community.

He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher.

Timestamps

00:00 Introduction to Alex

01:54 The global rise of Pilates and its appeal

03:32 The philosophy and principles behind Pilates

07:45 Alex’s personal journey into Pilates and therapy

16:06 The challenges and rewards of teaching Pilates

17:40 How Pilates integrates with rehabilitation practices

20:26 Why assessment is crucial for Pilates teachers

29:52 The key qualities of an outstanding Pilates teacher

33:02 Building Pilates in India

35:27 Misconceptions about Pilates in the fitness industry

38:30 Creating a mindful, supportive studio environment

41:00 Writing a teacher’s manual to inspire instructors

43:31 The role of mindfulness in Pilates practice

45:43 How meditation deepens Pilates teaching

48:21 The global community and reach of Pilates

49:07 The philosophy of ease in movement and life

56:52 Connect with Alex

If you enjoyed this conversation, please subscribe to the podcast, share this episode with a fellow teacher or Pilates lover, and don’t forget to rate and review the show. It helps us reach more people in the global Pilates community.

Connect with Nic:

• Beyond the Reformer Instagram
• Soul Pilates Instagram
• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Alex

• Visit Website
• Order A Teacher’s Manual
• Follow on Instagram
• Polestar Pilates India

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