DiscoverBeyond the ReformerThe Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates
The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates

The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates

Update: 2025-09-22
Share

Description

This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast.


Nic opens up about her first encounter with Pilates after a car accident, how movement transformed her chronic pain and burnout, and the pivotal moments that shaped her career.


She shares honestly about the highs and lows of running studios and the lessons she’s learned about business, mentorship, and finding ease in movement.


Timestamps

00:00 Introduction to today’s episode

01:34 Nic’s first encounter with Pilates and the impact on her health

06:33 How Nic went from practising Pilates to teaching it

11:50 The leap from marketing to opening her first studio

16:50 The early years of Soul Pilates and the realities of being a solo studio owner

19:45 Shifting from teacher to business owner and the challenges of growth

22:25 Opening her second studio while starting a family and navigating COVID

27:01 Financial struggles and transition to a membership model

28:28 Lessons learned from masterminds and the importance of mentoring

34:40 Burnout, efficiency, and finding ease in movement

41:45 What’s next for Soul

44:59 The biggest shifts in the industry over the last 10 years

48:28 Quick-fire questions


As always, thank you so much for the support! Nic will continue to do some solo episodes, so if you have any specific questions you would like her to answer, please send her a message!


Connect with Nic:

Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

Ready to take the next step in your Pilates journey? Enrol in our 12-month Teacher Training before 31st October and save £300 on our January intake. 

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates

The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates

Nic Lenny