Lessons in Embodiment: How to Train Your Mind and Muscles
Update: 2024-08-21
Description
REP 17 - In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness!
Key Takeaways:
- How to integrate mindfulness and embodiment into your workouts.
- The power of intention: Why your mindset matters as much as your muscles.
- Practical tips for using the gym to improve mental health.
- Music as a tool: How the right playlist can enhance your workout.
What You’ll Learn:
- How martial arts training can shape your life beyond the dojo.
- Techniques to incorporate gratitude and positivity into every rep.
- The role of discipline in achieving your fitness goals and how it impacts your life.
- Discover how embodiment practices can be used to help people, even in high-stress environments.
Check out Mark Walsh's YouTube channel "Feral Philosophy," featuring an episode called "Accessible Fitness for Everyone" with our friend Andrew Coates!
https://www.youtube.com/watch?v=Zci1kQHIIMs
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