Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat meal? Brick’s got you covered! Get ready for laughs, muscle tips, and a whole lot of fun with Brick and Nick in this hypertrophy-packed repisode!

Key Takeaways:

• Hypertrophy Basics: Muscle growth (hypertrophy) is achieved through proper training and nutrition. The ideal rep range varies but can be effective between 5 to 30 reps.


• Training Tips: Focus on form, control tempo, and select exercises with a high stimulus-to-fatigue ratio. Ego lifting can hinder progress.


• Nutrition Advice: Eat 3-4 balanced meals daily, with protein and carbs spread around workout windows. Sleep is crucial for recovery.


• Consistency Matters: Emphasizing the basics and staying consistent leads to long-term gains.

What You'll Learn:

• How to optimize hypertrophy training.


• The importance of proper nutrition, rest, and consistency.


• Tips on avoiding plateaus, improving exercise form, and achieving long-term fitness success.