This podcast is with Jake Parker from What’s Your Story.

In this podcast, we discuss the difference between strength and conditioning and bodybuilding.

We discuss optimizing nutrition for health, wellness, and physical performance.

We discuss how to become mentally tough and come back from setbacks.

We discuss how to become a leader and how to treat others with respect and honesty.

Lastly, we discuss avoiding procrastination as that is a critical problem that affects the potential success of so many individuals.


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USE AT YOUR OWN RISK: This program, website and any social media posts are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.