This episode is about building durability in athletes.

In this episode, we interview Shauna Boles who is a yoga instructor and durability coach in Texas.

We discuss how we have taken elements of yoga and strength training to build more stable and durable athletes.

Topics we cover include:

• Increasing durability in athletes. 
• Preventing training injuries, 
• Preventing sports injuries, 
• Yoga for injury prevention
• Modifying yoga for safety

The more we can do to prevent injuries the better we can develop our athlete's performance.

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USE AT YOUR OWN RISK: This program, website and any social media posts are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.