This podcast is about being healthy.  We try to take years of experience in both internal medicine and naturopathic medicine and come up with some simple advice to stay healthy.

This is a discussion where the perspectives of the speakers are different but they can agree on many points on achieving optimal health and wellness.

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USE AT YOUR OWN RISK: This program, website and any social media posts are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.