Leveling Up Student Mental Health
Update: 2022-09-05
Description
This episode highlights 5 critical “To-dos” this fall to maximize mental health self-care. The trend, especially among students, is when stress increases, self-care actions decrease in frequency leading to risk of increases in stress, anxiety, and depressive symptoms. Too often students lean on coping strategies - more booze, more weed, more meds - to cope with the emotional demands. We introduce 5 easy action steps to get started and maintain throughout the semester/school year. Send your questions to mentalhealthuniversirtpodcast@gmail.com
2:05 : Student mental health overview
5:30 : Exercise
8:00 : Adjusting your definition of exercise
12:50 : Nutrition
24:00 : Sleep
29:30 : Mindfulness
34:20 : Designing a realistic approach
2:05 : Student mental health overview
5:30 : Exercise
8:00 : Adjusting your definition of exercise
12:50 : Nutrition
24:00 : Sleep
29:30 : Mindfulness
34:20 : Designing a realistic approach
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