Episode Summary: In this conversation, Joel and CJ discuss the importance of emotional regulation in sports, college, and life and its impact on performance. They explore cognitive strategies for managing emotions, the role of preparation, and how athletes can channel their emotions for peak performance. The discussion emphasizes the need for self-discovery and the development of emotional regulation as a skill over time, highlighting the significance of understanding individual responses to emotions and the importance of teamwork.

00:00 Introduction and Emotional Regulation in Sports

03:17 Cognitive Strategies for Managing Emotions

05:56 The Impact of Emotions on Performance

09:05 Channeling Emotions for Peak Performance

11:43 Self-Discovery and Emotional Regulation Techniques

14:28 The Role of Preparation in Performance

17:35 Emotional Regulation as a Skill

20:25 Team Dynamics and Emotional Awareness

23:22 Conclusion and Key Takeaways

28:35 Wrap Up

Takeaways

• Emotional regulation is a crucial skill for athletes.
• Cognitive reframing can help manage performance anxiety.
• Mistakes are part of the learning process; it's how we respond that matters.
• Different athletes channel emotions in unique ways to enhance performance.
• Preparation is key to managing pre-game anxiety.
• Self-discovery is essential for finding effective emotional regulation techniques.
• Emotional regulation develops over time with practice and feedback.
• Team dynamics are influenced by individual emotional responses.
• Understanding teammates' backgrounds can foster better support.
• The way we respond to emotions can either enhance or sabotage performance.