Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30
Update: 2024-11-12
Description
Sharing a few surprising lessons I learnt racing in a local mountain bike (and e-mtb) hobby race on the weekend. If you want to see the type of trails we rode and a fun little moment when Berni's mom called, then watch this short video on YT: https://youtube.com/shorts/0MOuFHehn6A?feature=share
I also talk about:
- an inspirational story one of the racers (aged 70+!) shared with us
- the elusive Flow State (and about how some people confuse Flow with an adrenaline rush - and the dangers of doing so according to neuroscience)
- a motivating concept about learning, especially at an advanced age (quoting James Clear)
- why (re-)focusing during a race matters
- self talk strategies for more confidence, persistence and patience
- practice culture vs. crash culture
- how to instrumentalise mountain biking to contribute to happiness
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#mtbpodcast #rideandinspire #mountainbiking #mentaltraining #emtb #mtbracing #mtb #morewomenonbikes #mtbinspiration #mountainbikepodcast #roxybike #mentalhealth #selftalk
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