Mental Strength Training: Handling Hate & Bullying Like a Pro #40
Description
Don’t feed the trolls — let them FUEL you. 🔥 In this episode, I share my 5-step protocol for transforming verbal bullying into mental strength.
You’ll learn how to:
- Take hate less personally
- Understand the psychology of bullies and “anger talk”
- Respond with integrity and a growth mindset
- Use neuroscience to understand why hate can hurt — and why it doesn't have to
- Build resilience like resistance training for your nervous system
This is a message for every rider who’s ever been judged, dismissed, or verbally attacked for trying to grow — whether on a trail, online, or in life.
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Work with my mental fitness course for more confidence on the trails and in everyday life: https://roxybike.podia.com/courage-and-confidence-booster
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