How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
Description
How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback from me, to avoid practicing and ingraining errors? Then work with me here: https://roxybike.podia.com - remote coaching has the advantage that you have access to the best coaches worldwide, not just the ones in your neighbourhood - at a SUPER affordable rate!
Here's the mini jumping tutorial on IG I mention in this episode: https://www.instagram.com/roxybike_coaching/reel/C86l80hstvS/
Also uploaded it on YouTube: https://youtube.com/shorts/I_2iOczrpdU?si=uybUj09radRe-7sm - but the comment I mention is on IG.
If you want to find out more about how motor learning actually works (based on neuroscience), check out this video and podcast of mine:
The science of learning motor skills on YouTube: https://youtu.be/k2Mv2PqYVEQ?si=jBt24npvZKH5DcrU
Podcast - Why you may spontaneously "forget" about your skill on a jump/on trails:
https://www.podcastics.com/episode/273598/link/
Podcast - The 4 stages of learning skills (detailed explanation of "unconscious competence" mentioned in this episode):
https://www.podcastics.com/episode/263253/link/
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