Listening For A Need Behind The Mind Chatter
Update: 2022-08-06
Description
This meditation is inspired by nonviolent communication where we believe that behind every negative emotion within us there is an unsatisfied need. If we can see and understand our own needs we give compassion and love to ourselves. In this meditation we combine this approach with mindfulness practice. Within the time of this meditation we will listen carefully to our thoughts with presence and nonjudgment. As we listen carefully we explore if there is a need behind our thoughts.
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![Release Emotion By Receiving Its Learnings [Guided Process]](https://s3.castbox.fm/41/cd/76/7be04220ad4f04da101b04c9aadb91fd1f_scaled_v1_400.jpg "Release Emotion By Receiving Its Learnings [Guided Process]")
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