DiscoverPreshanti Guided MeditationsRecharge Yourself With Relaxing Mindfulness
Recharge Yourself With Relaxing Mindfulness

Recharge Yourself With Relaxing Mindfulness

Update: 2022-08-14
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In today's relaxing meditation, we aim toward the mindful state where we become just present receiving the experience of being alive. In this place, we are the consciousness and everything that is arising from external stimuli to internal stimuli like thoughts and emotions is observed without attachment or resistance. Coming back to this state allows us to restart and recharge. Allowing us to integrate learnings from the past and open up to new experiences with peace, love, and awareness.

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Recharge Yourself With Relaxing Mindfulness

Recharge Yourself With Relaxing Mindfulness

Henrik Lennartsson