Lit From Within Podcast: Want better sleep and glowing skin? Up your minerals.
Description
In this episode, Kirsten and I delve into minerals. Magnesium, copper, selenium, zinc, iodine, trace minerals, and lots more. Minerals are so important to have in our diet and our routines. But it really matters where they are sourced and the types you use.
Minerals are essential nutrients that our body needs to function properly. They are great for our skin. They can help with detoxification. They can help with sleep. And help keep acne at bay.
In short: minerals are amazing!
Learn which ones I love, the best way to get them, and what they are good for.
EPISODE GEMS
Magnesium — One of my absolute favorites. The benefits, the types, and their uses
Copper — The unsung hero of minerals
Selenium — Protecting you from UV damage and boosting immune function
Zinc — The acne fighter
MSN powder — Amazing for reducing wrinkles and improving skin texture
Trace Minerals — Hidden gems
Iodine — The essential yet overlooked element
Transdermal Soaks — How to soak up the minerals
PRODUCTS MENTIONED
Vibrant Boost Face Mist — packed with copper
Clearing Tides Soak —a magnesium-filled transdermal bath soak
Mycelium Tides Soak — an anti-aging transdermal soak
Portal Tides Soak — a transdermal detox
DISCOVER MORE
5 Essential Minerals for Glowing Skin
Copper: The Anti-aging Ingredient
GOOD TO KNOW
Our music is by the artist Fabian Küpper. Learn more about his work and enjoy his soul-soothing handpan music on his website
Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn
Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok
Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta
The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead
If you're listening to this on Apple, Spotify, or YouTube, head toour Substack for tons of detailed notes and links from the episode.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beautygrass.substack.com
Episode: https://beautygrass.substack.com/p/want-better-sleep-and-glowing-skin
Podcast: https://beautygrass.substack.com/podcast
United States
