Losing Fat & Building Muscle Step By Step to Body Recomposition EP42
Description
In this episode, we learn about body recomposition.
Why you shouldn't bulk [1:00 ]
How does and does body recomposition work [8:04 ]
How to train for body recomposition [15:02 ]
Does body recomposition work in highly trained individuals [22:43 }
Supplements for body recomposition [26:33 ]
How sleep helps to lose fat and build muscle [34:49 ]
Sex differences in body recomposition [38:12 ]
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at thevo2lounge@gmail.com or in the VO2Louge discord server. Links below.
Discord server: https://discord.gg/cnU3U5zCFw
Email: thevo2lounge@gmail.com
Thank you for tuning in – until next time it's goodbye!
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
United States
