Low Cortisol Fixes, Supplement Overload, & Distant Friendships
Description
Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?
Timestamps:
[1:52 ] Introduction
[4:30 ] Weighted Vests
[15:06 ] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19 ] Question 2: Maintaining Long Distance Friendships
[49:49 ] Question 3: Supplements
Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex
Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
![Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]](https://storage.buzzsprout.com/wuyjkgc4l78ekdj9kp021cbwc2kd?.jpg "Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]")
United States
