Emotions, even so-called negative emotions, can be helpful if we see them as guides. Emotions like guilt and ager can be helpful if they lead to positive change. So how do we know whether what we are feeling is helpful or unhelpful? 
It's essential to differentiate between guilt that prompts growth and guilt that is rooted in shame. Similarly, self-perception and societal judgements complicate how we view our actions and worth.
As always, reflecting on our emotions with curiosity rather than judgement is key. 

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