DiscoverYoga NidraManaging Stress & Anxiety
Managing Stress & Anxiety

Managing Stress & Anxiety

Update: 2024-06-071
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Description

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.




Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

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Managing Stress & Anxiety

Managing Stress & Anxiety

Caroline Wirthle