Mastering Vitality, Team Culture and Mental Toughness: A Conversation with Wellness Coach David Lindsey
Description
What if you could unlock the secret to unyielding vitality and a high-performing team culture? What if the key to mastering your craft lies in the overlap of the sports and corporate world? These are questions we explore with our phenomenal guest, David Lindsey - a wellness coach, keynote speaker, and seasoned athlete from Sydney, Australia. David's journey from Aussie rules football through professional arm wrestling and MMA and his unique approach to fostering health, vitality, and team culture make for an inspiring listen.
Our conversation ventures into the power of music and posture as tools for energization, and the application of the Pomodoro technique for time management. David shares the importance of taking strategic steps back to realign and refocus, and how these are not indicative of quitting but rather of maintaining direction. We transition into a discussion about remote work and the absolute necessity for initiating connection and fostering a positive company culture that breeds innovation.
Rounding off our chat, David takes us through his thrilling sojourn in the world of combat sports, underscoring the importance of mental toughness, coachability, and the ability to embrace constructive criticism. We delve into strategies for building resilience once the structure of a competition has disappeared, and the power of overcoming fear as a stepping stone to success. Join us for this stimulating episode, and let David's lessons empower you to elevate your personal and professional life.
United States
