Unlocking Optimal Performance and Longevity: A Deep Dive into Heart Rate Variability with Don Moxley
Description
Discover the secrets behind achieving optimal performance and longevity with our exceptional guest, Don Moxley, the director of Applied Science at Longevity Labs and co-creator of HRV+. As a leader in human performance, Don shares his expertise in sports science and the importance of creating data streams to help coaches and athletes make better decisions. Together, we break down dogma and emphasize the need for quantifying results to create personalized programs for athletes.
In our enlightening conversation, we explore the fascinating world of heart rate variability (HRV) and its impact on performance. Don discusses the benefits of HRV-monitoring devices like the Aura Ring and Garmin Watch, as well as the physiological and psychological aspects of HRV. Learn how engaging in parasympathetic activities and understanding the role of the vagal nerve can significantly enhance performance and health.
But that's not all – we also dive deep into nutrition, supplements, and the importance of grounding and purpose for longevity. Gain insights into how autophagy can help restore our endocannabinoid system and the exciting advancements in HRV tracking. Plus, Don shares valuable recommendations on the best products to track HRV and how you can have a phone call with him if you buy HRV+. Don't miss this opportunity to enrich your knowledge on HRV, longevity, and the science behind achieving optimal performance.
Don Moxley’s Info:
Email: don@longevitylabs.io
Skype: @donmoxley
Website: www.modemethod.com
LinkedIn: https://www.linkedin.com/in/donmoxley/
Facebook: https://www.facebook.com/donmoxley/
United States
