Mechanics vs Training: What's more important?
Update: 2023-05-07
Description
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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