Spiritual investigator Shiv Mathur joins the podcast to discuss the essence of meditation, spirituality, and the renouncement of worldly distractions. Shiv delves into his transformative experiences in the Himalayas, highlighting the importance of self-awareness, self-inquiry, and aligning one's core values for true mental clarity. The episode underscores the need for genuine spiritual practices over superficial meditation techniques, aiming to inspire deeper self-reflection and societal change.

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• Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here →  ⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/thehbm



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