Am I 100% sugar-free? Heck no! But I’m 95+% sugar-free, and this is sayin’ a lot for someone who in her teen years used to compulsively binge on the stuff. (Turns out when you remove all dietary fat from your diet, you crave sugar.)Today’s Nourishment Mindset episode #62 guest, Michael Collins of SugarAddiction.com has climbed many addiction and health journey mountains, and he’s come out on top with a simple message: if you’re addicted to sugar, he can help you detox. For the last 12 years, he’s helped people heal and recover their vitality and mental clarity.During our conversation, we discuss how all addictions revolve around a dopamine regulation issue. Michael states that we’re not really looking for something sweet: what we really want is a quick hit of dopamine to feel better given stress, anxiety, depression, etc. When our brains are wired to turn to sugar for self soothing, it’s a pattern and the longer it exists, the more “hard wired” we become.

From a metabolic point of view, having a treat here and there is something we can handle if we’re well nourished and insulin sensitive. However, most people are both nutrient deficient and insulin resistant, which can lead to a blood sugar roller coaster and addictive tendencies including cravings and withdrawal. If you find yourself suffering consequences either metabolically or emotionally given your relationship with sugar, you have an issue. The good news is that detoxing from the stuff can help you incorporate new soothing practice and build new neural pathways. Tune in to listen to his story of addiction and recovery, and learn about his approach. And learn my “pause button” approach to preventing mindless or addictive eating. Then let me know what you think including my nutty comments on bringing back smoking! Lastly, check out Michael’s Quit Sugar Summit which is happening in January 2025 — it’s packed with impressive speakers!If you're not yet a subscriber, head over to FavorFat.Substack.com and join our Nourishment Mindset community for free. Each month's episode will come directly into your inbox and include a show synopsis as well as a fine read, fine recipe -- this month's is a super easy, nutrient dense breakfast casserole, and fine find.

Santé y’all! Dixie

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