Santé and happy transformation Tuesday, y’all! Today’s solocast is a topic I’m particularly passionate about and the root cause of all metabolic conditions including diabetes, obesity, and many cancers and serious brain disorders like dementia. It’s also something whose effects we can “see” happening (and therefore take measures to prevent) 10-20 years before they manifest with a very simple blood test that almost no physician orders. Why?!! Well, dive into the episode for some sassy commentary on that piece and to learn what to do about it.In this episode #60, Root Cause Revolution: Unveiling the Cause & Cure for Metabolic Disease, I will unveil both the root cause for this affliction affecting 90% of Americans and how to “MBA it;” or, in plain English, fix it. The good news is that the solution is simple. Not necessarily easy, but super simple.We also get into something menacing that nearly every American has done “for better health”… or (gasp), you might be doing right now. It’s a four-letter word, $90 BILLION dollar industry AND a metabolic health wrecker. This behavior robs us of nutrients, happiness and vitality, yet it’s rampant and keeps you in a never ending cycle of MEH and muscle loss, and therefore diminished metabolism. Talk about counter productive!Today you’ll learn about cultivating a Nourishment Mindset as well as five tips for improving your ______________ (in other words, the solution to the root cause problem). Gotta listen to find out!For my fine reads, fine recipes and fine finds, please go to FavorFat.Substack.com to subscribe to my listener/viewer newsletter which will alert you to new episodes and provide this subscriber-only content.If you haven’t purchased my book, The Nourishment Mindset, please go to FavorFat to purchase a signed copy with complimentary shipping or search for it on Amazon using my name. More important than supporting my work, you’re spreading our metabolic mission to help people achieve vitality through real whole foods, straight talk and the pleasures of the table!Santé and be nourished, y'all!

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