Summary

Dr. Georgia Ede discusses the emerging field of metabolic psychiatry and
the role of nutrition in mental health. She shares her personal journey
of discovering the connection between diet and mental health and
explains the importance of addressing metabolic health in psychiatric
care. Dr. Ede highlights the need for more clinicians trained in
metabolic psychiatry and provides resources for professionals and
individuals interested in adopting a brain-healthy diet. She also
challenges the belief in superfoods and emphasizes the critical role of
nutrition in the first 1,000 days of life. Dr. Ede envisions a future
where metabolic evaluations are a standard part of mental health care.

Episode References:
► Georgia Ede Book::
https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070
► Georgia Ede Site: https://www.diagnosisdiet.com/
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways

Metabolic psychiatry is an emerging field that explores the connection
between nutrition and mental health.
Addressing metabolic health is crucial in psychiatric care and can lead
to improved mental well-being.
There is a need for more clinicians trained in metabolic psychiatry to
provide specialized care.
A brain-healthy diet should nourish the brain, protect it from damaging
ingredients, and provide the right balance of glucose and insulin.
The first 1,000 days of life are critical for brain development, and
proper nutrition during this period is essential.

Chapters

00:00 Introduction and Background
02:22 The Need for Change in Mental Health Treatment
03:15 Dr. Ede's Personal Journey
08:32 The Role of Insulin Resistance in Mental Health
12:36 Metabolic Health and Brain Health
19:57 Training Program for Mental Health Professionals
25:36 The Foundation of a Brain Healthy Diet
28:30 The Potential Risks of a Plant-Based Diet
32:02 The Importance of Nutrition in the First 1,000 Days
35:17 The Myth of Superfoods
39:01 The Future of Metabolic Psychiatry
41:39 Where to Find Dr. Ede's Book and Resources