Summary

In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.

Episode References: 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways:

• Understanding metabolic health is crucial for overall well-being.

  
  



• Misinformation about diet and health can lead to poor health outcomes.

  
  



• Personal experiences can significantly shape one's approach to health and diet.

  
  



• Proper supplementation and testing are essential for addressing nutritional deficiencies.

  
  



• Lab tests provide valuable data for making informed health decisions.

  
  



• Cooking whole foods is a fundamental step toward improving metabolic health.

  
  



• Ongoing research in ketone bodies and metabolomics holds promise for future health insights.

  
  



• Fasting can be a powerful tool for metabolic health and mental well-being.

  
  



• Curiosity and continuous learning are vital in the journey toward optimal health.

  
  

Chapters:

00:00 - Introduction and Background

• Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.

  
  

02:49 - The Importance of Metabolic Health

• Steve explains metabolic health using a simple fuel analogy.

  
  

04:44 - Challenges in Understanding Metabolic Health

• Discussion on misinformation and its impact on public perception.

  
  

07:17 - Personal Experiences with Metabolic Health

• Steve shares personal stories and their transition from a vegetarian diet.

  
  

11:52 - Nutritional Deficiencies and Solutions

• In-depth discussion on obtaining essential nutrients from diet and supplements.

  
  

18:22 - The Role of Data in Metabolic Health

• Emphasizing the importance of lab tests and evidence-based approaches.

  
  

21:12 - Addressing Metabolic Disorders

• Exploring common metabolic disorders and their underlying causes.

  
  

29:40 - Practical Advice for Improving Metabolic Health

• Steve's recommendation to cook whole foods and avoid processed foods.

  
  

34:28 - Innovations and Future Directions in Metabolic Health

• Steve's obsession with ketone bodies and ongoing research.

  
  

46:32 - The Power of Fasting

• Steve's personal experience with fasting and its benefits.

  
  

51:48 - Closing Thoughts

• Nasha and Steve reflect on the importance of curiosity and continuous learning in health