Menopause Misinformation, and How to Set Boundaries on Wellness Talk
Update: 2025-06-09
Description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about the diets you don’t need to try in (peri)menopause—and ways to get your loved ones to stop talking about them.
The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!
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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
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