Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?

This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more.

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• Secular Buddhism
  • For spiritual guidance on everyday stuff. 
• Hidden Brain
  • Uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.  
• Meditative story
  • To relax and practice mindfulness.  Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music.  
• Don’t call me resilient
  • “In Don’t Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” 
• Teenager Therapy
• Maintenance Phase
• Where Should We Begin?
• Light Up the Couch

• Instagram
  • Insight 
  • Gottman institute
  • Gabor Mate 
  • Ram Das
  • Sharon Salzberg
  • Deb Dana
  • Alexandria Crow
  • A Black Female Therapist (Brittney Cobb) 

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

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