DiscoverInsight Mind Body TalkS.A.D. (Seasonal Affective Disorder)
S.A.D. (Seasonal Affective Disorder)

S.A.D. (Seasonal Affective Disorder)

Update: 2023-03-05
Share

Description

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. 

Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S.A.D. (Seasonal Affective Disorder)

S.A.D. (Seasonal Affective Disorder)

Jessica Warpula Schultz, LMFT