Mental Health and Life Optimisation: Definitions, Explorations and Strategies to 'Enhance' Your Life (Ep 17)
Description
In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.
The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential.
Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment.
01:53 Exploring Cosmetic Psychiatry
03:14 Defining Mental Health
04:50 The Medical Model and Its Limitations
06:13 Understanding Depression
08:06 Life Optimization: Beyond Functionality
12:20 Personal Growth and Self-Actualization
12:33 Spirituality and the Search for Meaning
16:57 Bridging Mental Health and Optimization
20:38 Practical Tips for Life Enhancement
28:19 Conclusion and Call to Action
YouTube Episode - https://youtu.be/Sqq3uTh5Ix4
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - theselfyouseek@gmail.com
United States
