Metta to the People

Update: 2025-09-08

Description

Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.

Comments

In Channel

Enough For Now

2025-12-0810:24

When There is Grief

2025-12-0110:37

Levels of Awareness

2025-11-2410:18

Musical Chairs

2025-11-1710:39

Quiet Time Together

2025-11-1010:04

Unitask With Me

2025-11-0310:43

What's Most Advanced Is...

2025-10-2710:40

RAIN Method

2025-10-2010:56

Progressive Muscle Relaxation

2025-10-1311:05

Ope

2025-10-0610:46

Downshift, Then Decide

2025-09-2910:54

Non-Grasping

2025-09-2210:46

Cookie Monster

2025-09-1511:14

Metta to the People

2025-09-0811:14

Breathing School: Pursed Lip Breathing

2025-09-0110:41

1-2-3

2025-08-2510:25

Option 3

2025-08-1810:17

Slow Down

2025-08-1110:39

Performing Vs Being

2025-08-0411:09

Quiet Together

2025-07-2810:33

00:00

#box-pro-ellipsis-176545419549394{-webkit-line-clamp:2;}Metta to the People

Metta to the People

Kathryn Nicolai

Metta to the People