Progressive Muscle Relaxation

Update: 2025-10-13

Description

Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invite deep calm.

Comments

In Channel

Enough For Now

2025-12-0810:24

When There is Grief

2025-12-0110:37

Levels of Awareness

2025-11-2410:18

Musical Chairs

2025-11-1710:39

Quiet Time Together

2025-11-1010:04

Unitask With Me

2025-11-0310:43

What's Most Advanced Is...

2025-10-2710:40

RAIN Method

2025-10-2010:56

Progressive Muscle Relaxation

2025-10-1311:05

Ope

2025-10-0610:46

Downshift, Then Decide

2025-09-2910:54

Non-Grasping

2025-09-2210:46

Cookie Monster

2025-09-1511:14

Metta to the People

2025-09-0811:14

Breathing School: Pursed Lip Breathing

2025-09-0110:41

1-2-3

2025-08-2510:25

Option 3

2025-08-1810:17

Slow Down

2025-08-1110:39

Performing Vs Being

2025-08-0411:09

Quiet Together

2025-07-2810:33

00:00

Progressive Muscle Relaxation

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Progressive Muscle Relaxation

Kathryn Nicolai

Progressive Muscle Relaxation